Tuesday
Morning - Shake
Snack - Cheese stick
Lunch - Corner Bakery chicken caesar
Snack - Shake
Dinner - Fish and nappa cabbage
Exercise - weights

Wednesday
Morning - Shake
Lunch - Red Robin chicken caesar salad
Dinner - Ribs and broccoli
Snack - Yogurt (for my stomach)
Exercise - 40 min elliptical, weights

Thursday (not the cleanest TNT day)
Morning - Shake
Snack - Cheese stick
Lunch - Chinese food - including some noodles and deep fried won-tons)
Dinner - Shrimp vegetable stir-fry
Exercise - morning yoga

Friday
Morning - Shake
Snack - Cheese stick
Lunch - Dave and Busters chicken caesar
Exercise - Weights

Benchpress - reps 4, wt
Squats/overhead press - reps 4, wt 15
Split squats - rep 4, wt 15