Thursday

Breakfast - Protein Shake
Lunch - El Torito Chicken Salad
Snack - Protein Shake
Dinner - pizza and cheese bread (which did not sit well at all)

Friday

There was no yoga last night - which was totally fine since I was bloated, gassy and just having a rough time with my GI system. I suspect it was the result of my salad from El Torito yesterday. My stomach started to feel funny and I started to get tired after eating it.

Breakfast - Protein Shake
Lunch - Salmon Salad
Snack- Protein Shake
Dinner

BLAH...

I'm sure I'll feel better as soon as my pants are fitting better and I have more endorphins from exercising. My focus right now is just to "drain my battery" so I can continue to sleep better at night.

Morning - Shake
Lunch - Chicken thigh and broccoli
Snack - Protein shake
Dinner - Two chicken legs and broccoli
Snack - Pear
Workout - Weights

Sleepy..

After a weekend of nonstop eating, it was hard to get back into the groove of dieting and exercise again. I think I'm just tired - tired of thinking and trying to stay motivated about dieting, exercise and staying healthy. There is no alternative, but at the same time, it's just frustrating to know that in a month, I could still be about the same weight, experience the same thyroid issues. For now, I'll continue working out - doing weights, my yoga and trying to run when I can.

Lunch - chinese
Snack - protein shake
Dinner - two pieces of chicken, broccoli
Snack - pear, yogurt (because of my digestive issues)
Exercise - elliptical for an hour
Dropping off the kids - twice

This page made me feel better.

Tuesday
Morning - Shake
Snack - Cheese stick
Lunch - Corner Bakery chicken caesar
Snack - Shake
Dinner - Fish and nappa cabbage
Exercise - weights

Wednesday
Morning - Shake
Lunch - Red Robin chicken caesar salad
Dinner - Ribs and broccoli
Snack - Yogurt (for my stomach)
Exercise - 40 min elliptical, weights

Thursday (not the cleanest TNT day)
Morning - Shake
Snack - Cheese stick
Lunch - Chinese food - including some noodles and deep fried won-tons)
Dinner - Shrimp vegetable stir-fry
Exercise - morning yoga

Friday
Morning - Shake
Snack - Cheese stick
Lunch - Dave and Busters chicken caesar
Exercise - Weights

Benchpress - reps 4, wt
Squats/overhead press - reps 4, wt 15
Split squats - rep 4, wt 15