Not much to report. Still tired. Still on the SB diet. I may extend this 14 day strict period another week. There were a few days where I could have been better with the ketosis. Then I eat fruit again. Ah, how I miss fruit!
Eats
Breakfast - lowfat babybel cheese. two shots espresso and a little cream with splenda
Snack - almonds
Lunch - grilled chicken salad with sunflower seeds, mushrooms and balsamic dressing
Snack - light babybel cheese. almonds.
Dinner - charo chicken, guacomole and corn tortillas (horrible!)
Snack - cashews and low carb fudge bar
Workout - lower body weights
1 comment:
I think you are doing great! Today looks especially good.
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