i'm having one of those days when you wake up unmotivated and tired and more tired thinking about all the stuff you have to do. i don't want to go workout, but maybe that's the only thing that will "jazz" things up...that and shopping are my quick serotonin boosters. the later is a very dangerous habit but at least it doesn't involve calories.
i've dropped a pound and a half since our biggest loser contest started last week. i gotta e-mail ed to let her know that i'm still in the game even though we haven't established a google shared document to note down our progress.

A sample of how my workout has been:
DL 105/6/3
SS 75/10/4
OP 22.5/10/4
LP 60/10/4
JK 25-30 w 30 PU on ball in between
30 cardio after