Went to go workout last night at 9:30 and the gym was packed -- but I got at least 30-40 mins of cardio in (treadmill and the bouncy elliptical stair thing). Tonight, Ed and I are doing weights again.
Lately things have been a little challenging, I wake up each morning to try to find little things to look forward to - maybe my morning coffee, a workout, new shoes, making the bed three days in a row...something. Hopefully this feeling will pass sometime soon. But times like these, I know I need to workout.
Squats 2/75/10
Rows 2/60,70/10
Push-ups 2/15
Step-ups 2/55/10(2x)
Jack-knife 2/12
Elliptical 45 minutes
Morning - shake
Lunch - shake
Snack - shake and string cheese
Dinner - Islands
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