Break

I took a break from blogging my meals and exercise the past two months.. mostly because I've been bad. After losing and gaining a few points, I'm at a point where I need to exercise and eat well again.

I have some NS meals left which I'll probably finish off. Afterwards, I'll start my protein shakes in the morning, lunches of chicken salads or soups and then a dinner of protein and vegetables. Desserts will be sugarfree jello or yogurt or fruit. When i did this earlier in the year, I felt healthy and lost a few pounds in the process. We'll see what happens. My goal is to get in shape for our Costa Rica trip in April.