So I weight myself today and I dropped three pounds since Tuesday. It took a while to adjust to eating low-carb again. I experienced some light headedness yesterday while working out. I did 24SET, which was a class that involved step and resistance (hi reps, low weights). It pretty much worked out most of the muscle groups in the body. I am actually sore today from using three pounder hand weights and a 10 lb barbell.
Anyway, today I am going to do a TKB class after work.
Food
Breakfast - Chicken Salad
Lunch - Shabu Shabu
Snack - Soybeans
Dinner - Rotisserie Chicken and Spinach
Dessert - Two jello cups and sugar-free hot cocoa
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