It's been a day and two weeks since I started the TNT program. Overall I've lost about 10 lbs. My weight this morning was 131.3 -- less than yesterday but a pound more than a couple days ago. I'm really hoping that the weight loss continues. This is, unfortunately, where I started to plateau during South Beach.
Anyway, I'm still a little tired and SORE from yesterday's yoga lesson which was an hour and 40 mins. My yoga friend really pushed us and made us do several rounds of vinyasa flow. Those chaturangas (low, hovering push-up in plank position) killed!
2 comments:
lolpic
does that man have only one leg?
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