I took a break yesterday from a week of heavy duty workouts. Today I'm back at the gym doing DLs *ugh* 105/3/7, OP 22.5/3/10, LP 75/4/10, SS 95/4/10(2x)

If I don't talk about food or smell it, I can usually rely on protein shakes for my nourishment during the day. Sometimes if I get a craving, I'll drink hot tea and take whiffs of this stress balm I got which has lavendar and menthol oils...for some reason, it works.