Ed and I have been working out now for a week and I haven't blogged any of our progress. I was a little gun shy with the weights the first time we worked out together since it was more than three weeks since I worked out with them.

Tuesday, June 24
Squats - free weights 12.5 lbs handweights/15 reps/twice
Cable Rows - 45 lbs/15 reps/twice
Push-ups - 15X/twice
Step-ups - 15lbs handweights/twice
Prone jack-knife - 8X

Thursday. June 26
Deadlifts - 40lbs?/15/2X
Overhead Press - 15lbs/15X/2X
Pull downs- 45lbs/15/2X
Lunges- 15lbs/15X/2
Sit-ups- 20X/2

Saturday, June 28
Squats - 50 or 55lbs barbell/15 reps/twice
Cable Rows - 55 lbs/15 reps/twice
Push-ups - 15X/twice
Step-ups - 30lbs barbell/twice
Prone jack-knife - 8X